Nutritionist, nurse, and avid athlete

Lara Marín

She is a nutritionist, yoga teacher, and author of the book "Take Control of Your Hormones" (Planeta, 2024). With over a decade of experience supporting women, she has created online programs that integrate nutrition, movement, and cyclical awareness to improve hormonal health and vital energy. Through her courses, workshops, and social media, she has inspired thousands of women to reconnect with their bodies, their strength, and their ever-changing nature.

Beyond her professional work, she is passionate about movement: she runs, surfs, skates, and skydives. She believes in the body as a territory of freedom and expression, and in knowledge as a tool for transformation. She currently collaborates with brands and projects that are committed to women's well-being, sports, and respect for natural rhythms.

Laughing with my mouth wide open, flying (literally), the silence of the mountains, skating (even if I fall), getting lost with my friends, the sea at dawn, and feeling my body after a yoga session

Hormonal and emotional imbalance, labels (neither the ones on clothes nor the social ones), eating without hunger, fear that paralyzes, being taught to ignore our bodies, poor sleep, and diets that disconnect us from ourselves

Laughing with my mouth wide open, flying (literally), the silence of the mountains, skating (even if I fall), getting lost with my friends, the sea at dawn, and feeling my body after a yoga session